Already know your Top 10 Food Memory boosters?

You Already Know about the top 10 food that can boost human memory?
For those of you who already know it must have felt themselves what kind of benefits, but for those who do not already know should not be discouraged because in this article I will share the 10 types of foods that can stimulate the brain to work better, easier way to create a memory & more intelligent .

The ten types of foods that include:

1. FISH
The first is freshwater fish, especially fish such as salmon, trout, tuna, herring, mackerel and sardines.
Basically the fish contain a lot of nutritional content, such as lecithin (choline), phenylalanine, ribonucleic acid, DMAE, tyrosine, vitamin B6, niacin or B3, copper, protein, zinc, omega-3 fatty acids (DHA) and vitamin B12.

2. EGG
It is no doubt that nutritious eggs contain content such as phenylalanine, lecithin (choline), vitamin E, vitamin B6.

3. CHICKEN
Chicken contains phenylalanine, vitamin B6, niacin or B3 & protein.

4. BANANA
Bananas are fruits that contain tyrosine, magnesium, potassium and vitamin B6.

5. LOW FAT MILK PRODUCTS
These foods containing phenylalanine, tyrosine, slutamin, protein, ALC & vitamin B12.

6. Avocado (Avocado)
This fruit contains tyrosine and magnesium.

7. SOYBEAN
Soybeans contain lecithin (choline), glutamic acid, phenylalanine, vitamin E, iron, zinc, protein, vitami B6.

8. BEEF WITHOUT FAT
Contains phenylalanine, lecithin (choline, glutamic acid, iron, zinc)

9. CHICKEN LIVER
Contains vitamins A, B1, B6, B12, protein, iron and tyrosine.

10. WHEAT
Grain lots containing lecithin (choline), glutanik acid, vitamin B6, B1 and E and magnesium.

Thus the ten foods that can improve the performance of the human brain. If we are diligent in taking it then, in addition to our body to be healthy, safe and sound also we will have a brilliant brain.